push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
A group of rough looking boys walked past me today and all I heard of their conversation was “he’s got that anxiety disorder bro so I went with him so he’d be more comfortable” and it made me realise the world isn’t all that bad
The pet store I worked at had a pen with rabbits near the front door. On every side of the pen were huge signs saying “You can pet me, but don’t pick me up!” One day two absolutely huge guys came in and one immediately reaches into the pen to grab a rabbit. Before i could say anything his friend grabbed his arm and asked him “did you see the sign?” He said “yeah! it says that you can pick them up but don’t pet them!” Then he went quiet for a moment and softly said “I didn’t read it right did I?” And his friend just puts his arm on his shoulder and said “its ok, i know you’ve got that thing where words get mixed up. Let just pet these cute lil shits” And I still haven’t gotten over that interaction.
I was walking my dog through Boston bc he likes the likes car rides. He’s a little thing tbh we call him short and long. So this huge scary man with a full beard approaches me like “hey can my buddy and I pet your dog? He gets nervous around dogs but your’s is so small I think it’s a good place to start.” Ofc I was like “yes he’s very friendly!” So this guy brings his equally big friend over and they sit on the floor while this man looks terrified of my tiny dog so big man number one asks “can I pick him up?” And i say yes so he picks him up and puts him on man number two’s lap and man number two is abt to freak out and his friend straight up just goes “hey man, it’s okay just relax I’d never let anything hurt you. He’s a good boy.” I’ll never forget it ever bc I know that man looked at me (5'3 , glasses, probably wearing a sweater vest) and my dog (kinda goofy looking little thing) and was like ‘ah yes the two least intimidating living things I’ve seen in Boston all day he’ll feel relaxed around them’ and went out of his way to help his friend. It makes me so happy
i saw this post earlier about therapists and it reminded me of my old therapist paul, who in my opinion is one of the greatest men alive and who did not put up with my bullshit for even one second
anyway i go in to see paul one week in the summer of 2016, and i’m doing my usual bullshit which consists of me talking shit about myself, and paul is staring at me, and then he cuts me off and says that he’s got a new tool for helping people recognize when they’re using negative language, and gets up and goes over to his desk
and i’m like alright hit me with that sweet sweet self-help article my man, because i’m a linguistic learner and whenever paul’s like here i have a tool for you to use it’s pretty much always an article or a book or something
paul opens a drawer, takes something out, and turns back around. i stare.
i say, paul.
is that a nerf gun.
yeah, says paul.
i say, are you gonna shoot me with a nerf gun in this professional setting.
he happily informs me that that’s really up to me, isn’t it. and sits back down. and gestures, like, go ahead, what were you saying?
and i squint suspiciously and start back up about how i’m having too much anxiety to leave the house to run errands, like it was a miracle to even get here, like i’ve forgone getting groceries for the past week and that’s so stupid, what a stupid issue, i’m an idiot, how could i–
a foam dart hits me in the leg.
i go, hey! because my therapist just shot me in the leg. paul blinks at me placidly and raises an eyebrow. i squint again.
i say, slowly, it’s– not a stupid issue, i’m not stupid, but it’s frustrating me and i don’t want it to be a problem i’m having.
no dart this time. okay. sweet.
so the rest of the hour passes with me intermittently getting nailed with tiny foam darts and then swearing and then fixing my language and, wouldn’t you know it, i start liking myself a little more by the end of the session, which is mildly infuriating because paul can tell and he’s very smug about it
anyway i leave his office and the lady having the next appointment walks in and i hear what’s all over the floor? and paul very seriously says cognitive behavioral therapy tools.
The “I won’t hesitate, bitch” vine but @ friends who don’t love themselves
So I went to Disney about a month ago and i got to meet aurora. she asked me and my mom if there were any “princes’” with us today. When I told her that I leaned more toward princesses she looked over at Cinderella sighed and replied with “yeah me too” and I think about that a lot.
A comic about controlling your symptoms and trying to get other people to understand why it’s so hard to do so, in goo form
What it’s like to have any kind of chronic illness or mental illness. What it’s like to say, “Hey, I’m suffering from this symptom today.” but feeling like you’re making everyone else upset. Except, this issue happens every single day and it’s basically my whole life and it sucks and yeah. How can I NOT talk about something that happens to me every day.
